Want to know the real secret to happiness? This 2-minute video will reveal it to you—and will make you want to jump up and hug someone when you’re done.

A happy life checklist can change your life. Join me in finding out how. And if you’re inspired by the video and want more ideas on how to savor the small moments of happiness every day, grab the book that inspired it today! Buy The Happy Life Checklist: 654 Ways To Find Your Bliss on Amazon.com.

—Amy