Peel your eyes off your devices and what do you find? People—real, friendly, right in front of you—who can spark up your day and nourish your soul. Learn why experts want you to talk to strangers in my new piece for the Dr. Oz magazine The Good Life. My story, called “Start with Hello” isn’t available online, but […]
Man, I used to be so good at sleep. If sleep was a school subject, mine was like recess: a break so stress-free, that by the time the bell rang, I was refreshed and ready to go. And then things changed overnight—literally overnight. Here’s what I mean: I can still fall asleep easily, usually dozing […]
For the debut issue of Dr. Oz’s new magazine, The Good Life, I wrote a fun feature about what happens when you find yourself blushing at something your other half is doing—whether it’s your spouse, your partner or someone you’re dating. So, how do you handle the embarrassing stuff with each other? Grab the debut […]