Have you ever found yourself talking about how “bad” you were for what you ate? Or how “good” you were trying to be so you could fit into some cute outfit? Well, this month, I write about how I got sick of hearing myself say those same things, and tried to figure out why we make such moral judgments on the food we eat.

Check out the full-page story, How I Got Over My Food Guilt on Health.com.

I hope it helps you address any guilt you might feel too. Personally, I think good things can sometimes come from not pressuring yourself to be “good” every single dang second of every single day.

—Amy