Oh, I know how some weeks can be. Ugh. Which is why I’ve just started a weekly optimism email called VITAMIN OPTIMISM and I want you to be a part of it!

Every Thursday, you’ll get an email in your In Box with a positive thought and write-up from me that’ll wind down your week and take you into the weekend with a brighter perspective. It’s easy:

STEP 1: Sign up.

STEP 2: Get the email.

STEP 3: Feel better.

STEP 4: Repeat weekly.

You can sign up for VITAMIN OPTIMISM on my homepage at amyspencer.com, and then let the positive weeks ahead begin! It not only contains my positive thought for the week, but I also include some of my favorite websites, films, books or reports on new studies that can keep you thinking on the bright side. But it’s only available as an email to those in my optimism community. So get yours.

Write your own prescription for a dose of positivity right now!

—Amy